Join us January 17 from 1–3 PM for a Self-Defense Workshop designed to help you build awareness, confidence, and practical personal safety skills. No experience needed—this class is approachable, supportive, and moves at your pace.
Learn simple, effective techniques
Build confidence in a comfortable environment
No special strength or flexibility required
$20 | Wear comfortable clothing
To Register: https://www.cookeville-tn.gov/304/Classes-Programs or call 931-526-7393
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